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*Setting Your Child Up For Success!

Physical activity, nutrition, and lifestyle changes can help your child's learning. The overall goal is to get your child healthy from the inside out, so think about incorporating some new ideas into your child's routine including:
~Aerobic exercise
~Brain-connection exercises
~Balance and stability exercises
~Eating an assortment of fruits, veggies, and good sources of protein
​-Adding in supplements for specific vitamins/minerals
~Get a good night’s sleep!

*Make a goal to focus on one or two specific areas a week and add in one new practice every couple weeks. Make your child aware of this goal and work on it together!

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Helpful resources on the body-brain connection, behavior, and learning:


Amen, Daniel. Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD. New York: Putnam & Sons. 2001
Amen, Daniel. Making a Good Brain Great. New York; Crown Publishing. 2005.
Blythe, Sally Goddard. The Well Balanced Child. Movement and Early Learning. UK: Hawthorne Press. 2005.
Bock Kenneth, M.D., Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. New York: Ballantine Books. 2007.
Dennison, Paul E. and Gail E. Dennison. Brain Gym. Teacher’s Edition. California: Edu-Kinesthetics Inc. 2010.
Gurian, Michael. Boys and Girls Learn Differently! CA: Jossey-Bass. 2001.
Hannaford,Carla. Smart Moves: Why Learning is Not All In Your Head. Utah: Great River Books. 2005.
Kodiak, Eve. Rappin’ On the Reflexes. NH: Betsy Folly Studios. 2005.
Melillo, Robert. Dr. Disconnected Kids. New York: Penguin Group. 2009. www.brainbalancecenter.com
O’Dell, Nancy PhD. and Patricia Cook PhD. Stopping ADHD. New York: Avery Publishing Group, Inc. 2004.
Walsh, David. Smart Parenting, Smarter Kids. New York: Free Press. 2011.​



​Recommended websites:

For health and nutritional information:
www.mercola.com

For more information presented on the body-brain connection and learning, and reflex work:
brainhighways.com
masgutovamethod.com
www.annanzalone.com
(A special thank you to my dear friend and mentor Ann Anzalone for all her encouragement, advice, and knowledge that has been so instrumental to me on this journey! She is an amazing educational consultant and trainer!)

Dayton area services for learning/ brain function, health, and nutrition:
ReU Smoothie & Juice Bar in Troy, OH -www.reujuicebar.com (*NEW location at 3 East Main Street, Troy OH 45373- grab and go fresh cold pressed juice!)
Neurofeedback services in Tipp City, OH- www.executivefunctionlearningcenter.com
Whole Health for the Whole Family health food store- 22 S Weston Rd., Troy OH 45373
Nicholas School in Piqua, OH- www.rcnd.org/Nschool.html

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Amanda Luke

Address: 5850 S. County Rd 25A Tipp City, OH 45371

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Phone: 937-416-5759


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