Offering holistic academic, health, and wellness services for children, adults, and families.
Would you like for your child to be…More ready for learning? More focused? Able to perform at his/her best? Less anxious and more confident? Healthier?
Our goal is to address these issues by being a positive support to children and their families to help them reach their full potential!
We offer holistic services to assist students to get their bodies and brains ready for learning
We currently have openings at our office and are scheduling sessions for this school year. We have recently expanded to offer coaching services for adults and children!
~Academic tutoring and brain-connection exercise sessions
~Consultations and health coaching for families
~Stress management and anxiety coaching for children and adults
Activating your child’s brain through movement, to be healthy from the inside out!
Children are becoming less and less active yet increasingly more hyperactive and unable to focus in school. They are coming to school with their brains not ready for learning yet they are expected to perform at their best…
~Would you like for your child to be: Healthier? More ready for learning? More physically active? Or is your child not living up to his/her ability or simply having problems in school or at home?
~Are you looking for alternatives to medication for ADHD and ways to be more attentive and focused?
~Did you know that the key to wiring the brain is through movement?
~Did you know that Attention, Balance, and Coordination are the primary ABC’s upon which ALL academic learning depends?
~Did you know that repeated muscle activity is the single most important element of brain development?
Children are becoming less and less active yet increasingly more hyperactive and unable to focus in school. They are coming to school with their brains not ready for learning yet they are expected to perform at their best…
~Would you like for your child to be: Healthier? More ready for learning? More physically active? Or is your child not living up to his/her ability or simply having problems in school or at home?
~Are you looking for alternatives to medication for ADHD and ways to be more attentive and focused?
~Did you know that the key to wiring the brain is through movement?
~Did you know that Attention, Balance, and Coordination are the primary ABC’s upon which ALL academic learning depends?
~Did you know that repeated muscle activity is the single most important element of brain development?
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Stress Management Coaching
Are you one of the countless people who are struggling with pressures of work, home life, constant demands and are feeling the stress of life speeding up all around? Are you looking for new strategies to help you cope? Would you like support and accountability to make the changes you need to navigate your current situation or prepare for the future life shift?
Life has become so challenging with the pace we are forced into and the never ending demands coming at us on all sides…. You are not alone.
75% of the general population experiences at least “some stress” every two weeks (National Health Interview Survey) Half of those experience moderate or high levels of stress during the same two-week period.
Millions of Americans suffer from unhealthy levels of stress at work. (A study several years ago estimated the number to be 11 million–given events since that time, this number has certainly more than tripled–studies in Sweden, Canada, and other Westernized countries show similar trends.)
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. Stress also affects the immune system, which protects us from many serious diseases.
Tranquilizers, antidepressants, and anti-anxiety medications account for one fourth of all prescriptions written in the U.S. each year.
Stress also contributes to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors.
62% of Americans say work has a significant impact on stress levels.
Additionally, children are under such an intense amount of pressure at younger and younger ages and their caregivers are often becoming more stressed and do not know what to do. Adults are finding themselves with way too much to juggle and are out of coping strategies or are just not able to access them.
*We are now offering health and stress management coaching sessions for children -and adults!
What exactly is stress management coaching you ask?!
It is a personal growth program where you will receive support in your journey ahead to find practical coping strategies to fit your lifestyle. It can help you identify the source of stress, reduce and manage stress, and develop an action plan to put strategies into action. It can help you find a new frame of mind, grow from your stress, and feel more energized.
Benefits to coaching:
**A coach doesn’t tell you what to do but provides you with support and can push you to be a catalyst on a journey of self-discovery!
This stress management program is designed for 6 week sessions to help you find strategies and cope through anxiety. We will explore what is working and not working in your life currently and how to make goals to get to where you want to be and how you want to feel.
Stress Management Coaching
Are you one of the countless people who are struggling with pressures of work, home life, constant demands and are feeling the stress of life speeding up all around? Are you looking for new strategies to help you cope? Would you like support and accountability to make the changes you need to navigate your current situation or prepare for the future life shift?
Life has become so challenging with the pace we are forced into and the never ending demands coming at us on all sides…. You are not alone.
75% of the general population experiences at least “some stress” every two weeks (National Health Interview Survey) Half of those experience moderate or high levels of stress during the same two-week period.
Millions of Americans suffer from unhealthy levels of stress at work. (A study several years ago estimated the number to be 11 million–given events since that time, this number has certainly more than tripled–studies in Sweden, Canada, and other Westernized countries show similar trends.)
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. Stress also affects the immune system, which protects us from many serious diseases.
Tranquilizers, antidepressants, and anti-anxiety medications account for one fourth of all prescriptions written in the U.S. each year.
Stress also contributes to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors.
62% of Americans say work has a significant impact on stress levels.
Additionally, children are under such an intense amount of pressure at younger and younger ages and their caregivers are often becoming more stressed and do not know what to do. Adults are finding themselves with way too much to juggle and are out of coping strategies or are just not able to access them.
*We are now offering health and stress management coaching sessions for children -and adults!
What exactly is stress management coaching you ask?!
It is a personal growth program where you will receive support in your journey ahead to find practical coping strategies to fit your lifestyle. It can help you identify the source of stress, reduce and manage stress, and develop an action plan to put strategies into action. It can help you find a new frame of mind, grow from your stress, and feel more energized.
Benefits to coaching:
- Accountability
- Growth in coping strategies and self-care
- Encouragement
- Support with no judgment
- Goal-setting
- Getting to root of the problem
- Healthy behavior changes
**A coach doesn’t tell you what to do but provides you with support and can push you to be a catalyst on a journey of self-discovery!
This stress management program is designed for 6 week sessions to help you find strategies and cope through anxiety. We will explore what is working and not working in your life currently and how to make goals to get to where you want to be and how you want to feel.
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